Family planning and overall health.

Maintaining male fertility is crucial for family planning and overall health. Here are 5 important tips to keep in mind:

1️⃣ Healthy Diet: Boost sperm health with a balanced diet rich in antioxidants, vitamins, and healthy fats. 🥦🍎

2️⃣ Stay Active: Regular exercise helps maintain a healthy weight and supports hormone balance. 💪🏃‍♂️

3️⃣ Avoid Tobacco & Limit Alcohol: Protect sperm quality by quitting smoking and reducing alcohol intake. 🚭🍷

4️⃣ Shield from Environmental Toxins: Reduce exposure to harmful chemicals to keep sperm safe. 🧤🌱

5️⃣ Manage Stress & Sleep Well: Support hormone levels with stress management and 7-9 hours of sleep. 😴🧘‍♂️

Take charge of your health today and protect your future fertility!

For More Info Call Chawla IVF, Jalandhar at +91-75085-73555.